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| What is a good healthy lifestyle |
Silence is health
In today’s world of emergency we are well aware of the value of peace. The noise made by vehicles while waiting at the signal is deafening. No one can sleep in the houses on the side of the highway. People living in big cities suffer from diseases like high blood pressure, heart disease, ear noise and insomnia due to noise pollution.
Silence is the medicine that gives them health. Not just for the people of the city, everyone needs peace at some point in life. Suppressing the wandering mind is silence.
A peaceful environment that gives comfort to body, mind and soul. Meditation, sitting in a quiet place, solves any kind of confusion. Doctors at the University of Oxford have found that ‘always hearing too much noise causes our brain to secrete more stress hormones’. It also diverts our thinking. Healthy thinking is born only in the mind that enjoys peace.
Being quiet is not just about being quiet! We are always watching videos like cell phone, computer, TV. It pushes a lot of information into the brain like garbage, leaving our brain unable to relax. Constantly focusing on something like this makes the brain suffer from not being able to make decisions and solve problems.
We can only function enthusiastically when we experience peace and give peace of mind. Can make clear decisions.
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| How do you start a healthy lifestyle |
Clear the mind
Things that confuse our minds are the ones that spoil our physical health. When the mind is in great confusion, do one of the following five things. In ten minutes the mind will become clear.
• Go for a walk as fast as you can to enjoy the natural environment and see the people around you.
• Sit with eyes closed and inhale deeply. The lungs fill; The abdomen enlarges. The sound of breathing makes itself louder. Let the mind focus on these things.
• It’s okay if you don’t know how to dance. Let’s play an exciting boxing match and dance to its rhythm.
• Take scented oil and massage it on your hands, feet, face, neck and shoulders. Nerves tighten and the mind relaxes.
• Watch comedy scenes and smile. Happiness hormones are exploited and the mind is cleansed.
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| What are the four rules of good health |
Sweet health!
Many want to go to heaven and live happily ever after. But, if we walk with a clear understanding of the norms of life, we can make this earth a paradise. If everything in life is sweet, you will only get positive emotions.
If the body is sweet, you will get relief. If the mind is at peace, you will find peace. If the circumstances are pleasant, you will find happiness. If your feelings are sweet, love will emerge from you. If you have the maturity to understand the minds of others, you will show mercy. If your goals are clear, you will succeed.
If all of these are set right, you will have a healthier life.
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| What is a good healthy lifestyle |
Natural is the best medicine
When the disease came about two thousand years ago, humans plucked the roots and leaves and ate them. Nature is the best doctor. ‘ As civilization grew and grew, all this seemed wrong. Distilled into infusions. By then the brew was also known as the Old Almanac. Then came the pills. Injections and expensive dosing drugs came. These are all artificial. Many fear that it will have side effects. Now they take ingredients from roots, spices and herbs and make pills and medicines. It has been reaffirmed that nature is the best medicine.
Everything is food!
Food is not just what we eat by mouth; Whatever we see, whatever we hear, whatever we read, whatever we receive through those around us, they are all foods that go into our body.
We need to be careful about what things we allow into our body. What we eat physically, emotionally and mentally will give us health.
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